This calming meditation from Kristin Lothman, a mind-body counselor at the Mayo Clinic, was made with pandemic-specific anxiety in mind. 00:12:02 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. April 11, 2022 by Olivia. This meditation can be used by anyone looking to keep mindful,. Show notes available at lavendaire. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Self forgiveness is the start of creating space for new. A 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Powerful positive affirmations for self love, gratitude, confidence & joy. Join our community/see our products: did a 40 day meditation challenge (vlog + lessons) May 19, 2021 by byMeditation is the art of achieving mental clarity, calmness, and stability. . JOIN DREAM LIFE CLUB | $33/mo. New episodes on Sundays. Vision Board Health. Explore. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. Here you'll find content on: self development, self love. Start with episode 181, in which she chats with Jasmine Lipska about pleasing. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. Thanks Skillshare f. Allow this Original 10 minute guided meditation (recorded by us) fill you with feelings of gratitude. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy &. The Lavendaire Lifestyle. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle. You're worthy of loving yourself. Here you'll find content on: self development, self love. Listen to these affirmat. This is a great meditation for beginners. How much do you really know about yourself?. It's Time to Start Living in the Moment. We provide self-empowerment opportunities through self-care activities in a safe space where everyone has the freedom to be their authentic selves. It's time from some self-love. A 10 minute guided meditation for healing, letting go, and inner peace. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. We would like to show you a description here but the site won’t allow us. March 16, 2023 March 11, 2023 by Olivia. Here you'll find content on: self development, self love. 10 Minute Guided Meditation for Positive Energy, Peace & Light The Lavendaire Lifestyle 234: Janet Wang. Use headphones for a better experience. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. . Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. During the meditation there’s 15 minu. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep. lavendaire. Focus on the good, celebrate your life, and reflect on a new journal prompt each day—all in just 5 minutes a day. slow self care morning routine; 12 Healthy Habits for Your Body, Mind, Soul; how to glow up (from the inside out) Get Your Life Together: Habits & Self Care Challenge; Resources mentioned. Veja mais ideias sobre meditação, chackras, espiritualidade. January 17, 2021 by Aileen. This 5 min meditation will help you cultivate gratitude, positivity and. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Use headphones for a better experience. April 11, 2022. New episodes on Sun…13-Minute Meditation for Turning Awareness into Action. This healing meditation will help you cultivate. A 10 minute guided meditation for healing, letting go, and inner peace. Get the Lavendaire Starter Kit. Subscribe. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 10 Minute Guided Meditation for Positive Energy, Peace & Light. . This short guided meditation for self love can. In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. 937K views 8 months ago. . The more we relax, the more we return to our true selves. With 8M+ downloads, The Lavendaire Lifestyle shares insight & inspiration on how to shine as your brightest self and create your dream life. Learn how to relax and release tension from your mind and body with this 15 minute guided meditation by Lavendaire. Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a comment Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. . Powerful positive affirmations for self love, self esteem, confidence & self worth. Watch. Deep breathing, a heart meditation, visualization, pos. 2023 Artist of Life Workbook; guided meditation for healing; 2022 workout routine: fitness & health. Close your eyes and release all the negative thoughts that you have been holding on to. Share. Go to or text 'dylanisintrouble' to 500 500 to get your free 30 day trial!Twitter: more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. This meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of. New episodes on Sundays. This meditation is suitable for beginners and all levels, and you can download the audio or join the 10 Day Meditation Challenge for more resources. Our Lavendaire Community Discord is our general community space to talk about life, hobbies, and all things self growth & lifestyle. . – Listen to 10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. This means having forgiveness for yourself - and taking care of yourself first. Daily Calm: 10-Minute Mindfulness Meditation; Headspace: 1-Minute Guided Meditation; Goodful: 5-Minute Meditation; Lavendaire: 20-Minute Meditation; Living Better: 15-Minute Body Scan A 20-minute guided meditation to nurture your body, mind, and soul. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. Guided Meditation for Sleep & Deep Relaxation 🌙. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. For more peaceful guided mediation sessions for beginners, try guided meditation for self-love or guided sleep meditation. . A 10 minute guided meditation for healing, letting go, and inner peace. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Reconnect. ☀️ Download the audio to this guided morning meditation ☀️. Sound Healing Guided Meditation by Leeor Alexandra. Self forgiveness is a form of self care and self l. 😌. November 4, 2022 by Olivia. A 10 minute guided meditation for healing, letting go, and inner peace. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. comListen to this episode from The Lavendaire Lifestyle on Spotify. Pare de sofrer e EMAGREÇA feliz: 40 Receitas Low Carb + Acelerar o metabolismo (link no perfil)6/mar/2022 - Explore a pasta "Meditation" de Sheila Santos no Pinterest. 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. Education. “In the Zen tradition, this. . This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. comLyrics, Meaning & Videos: what to do when you feel like doing nothing (unmotivated, burnt out, unproductive), Guided Meditation for Positive Energy, Relaxation, Find the lyrics and meaning of any song, and watch its music video. 😌. Listen to these self love affirmations for 21 days—reprogram your mind wh. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 99/lifetime membership. . Daily Meditation Quotes. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. . A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. New episodes on Sundays. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Deep breathing, a heart meditation, visualization, pos. Watch more from Headspace:. Life is an art. Fitness Vision Board. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Download the audio to this guided meditation. Guided Meditation for Courage & Confidence. Sending love. Touch device users, explore by touch. Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter to Humanity and Resource Guide, leads this meditation focused on engaging with the world from a place of strength, groundedness, and calm. 10 Minute Guided Meditation for Positive Energy, Peace & Light. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. April 11, 2022. In this episode, Aileen talks about her own journey to release her album ‘Honestly,' and how that journey led to the birth of Lavendaire. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. . Leeor Alexandra on Singing Bowls by The Lavendaire Lifestyle instantly on your tablet, phone or browser -. Listen On: Follow along a calming guided meditation. . Great for beginners and all levels. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . We all car. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. A 15-Minute Meditation For COVID-19 Anxiety. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. . Notable Features: Calm background waves, individual exercises. Health & Fitness · 2021How to Stop Feeling Not Good Enough | Heal Your Self WorthPowerful positive affirmations for gratitude and thankfulness. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. In this vlog, I'm sharing my experience and lessons learned through this challenge. Here you'll find content on: self development, self love. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Here you'll find content on: self development, self love. In just five minutes, you can put yourself i. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. New episodes on Sunda…10 Minute Guided Meditation for Positive Energy, Peace & Light. Walking meditation is being aware of your body and breath while you walk. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Great for beginners and all levels. Read more. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Hi loves! This week's podcast episode is a break from our regular interview schedule. 8hrs of self love affirmations to reprogram your mind so that you can feel a deep and profound sense of self love for the rest of your life. 10 Minute Guided Meditation for Positive Energy, Peace & Light. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. March 29, 2022 March 27, 2022 by Alice Lalicon March 27, 2022 by Alice Lalicon10 Minute Guided Meditation for Positive Energy, Peace & Light. . Guided Meditation for Anxiety & Stress 😌. This includes full body relaxation, visualization, and positive affirmations. . Health & Fitness · 2021Free Meditation Video Maker Online with Relaxing Templates. October 4, 2023. Learn how to relax and release tension from your mind and body with this 15 minute guided meditation by Lavendaire. Touch device users, explore by touch or. . 13:46. 🌤 Download the audio for this guided meditation →. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. The following lists a variety of free online guided meditations to try wherever you are as you continue or start your meditation practice. April 13, 2022 by Olivia by OliviaLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. com. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Meditation Mantra. Eating Healthy. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Make it your masterpiece. Life Vision Board. Receive our free bundle of curated resources & downloads to help you create your dream life. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaListen to this episode from The Lavendaire Lifestyle on Spotify. You can grab a pillow or blanket but all you need is your breath. Listen to this daily to manifest more abundance and opportunity in your life. Use headphones for a better experience. The holidays are here which means many of us hav…Sound Healing Guided Meditation by Leeor Alexandra. 21M subscribers. You are warmly invited to li. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. March 16, 2023 March 11, 2023 by March 11, 2023 bySound Healing Guided Meditation by Leeor Alexandra. Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) 🌤 Download the audio for this guided meditation →. Subscribe. Here you'll find content on: self development, self love. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. April 11, 2022. New episodes on Sundays. . Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Download the free audio here. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and. In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. Tap into today’s new moon energy with my live guided meditation, journaling & intention setting ritual 💫 Get access to the replay: can help reduce stress and improve focus and productivity, according to Clarke. Meditation Corner. Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞This video was so fun to make. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Sending love. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Latest Episode. My name is Sophie and I run a lifestyle channel dedicated to slow living and minimalism. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Download the audio to this self love. These meditations range in length from ten minutes to one hour. This 10 Minute Meditation encourages positive thinking, boosts self-esteem and helps one learn to love themselves. Read more. 5Hz to 7. A 10 minute guided meditation for healing, letting go, and inner peace. . – Listen to 168: Guided Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. guided meditation 15 minutes Guided Meditation for Courage & Confidence. In meditation, the tradition of 'loving kin. Time to read: 3 min. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. What is Global Rank? This podcast is one of the top most popular shows out of 3,104,856 podcasts globally, ranked by Listen Score (the estimated popularity score). . 00:16:18 - In this episode, we present a powerful guided meditation for anxiety and stress. Be present and grateful for this moment. Today. November 4, 2022 by Olivia. In this episode, we present an empowering 10-minute guided meditation for positivity,. Download the audio to this self love. New episodes on Sundays. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. We would like to show you a description here but the site won’t allow us. Share on Pinterest. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. Check out our podcast conversati. 🌤 Download the audio for this guided meditation → Good. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. 47K views, 896 likes, 498 loves, 201 comments, 831 shares, Facebook Watch Videos from Lavendaire: Download the audio for this guided meditation →. This 10 minute mindful meditation will give you the. A guided sleep meditation to unlock your full potential before sleep. . Listen to this daily to manifest more abundance and opportunity in your life. In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. . A 10 minute guided meditation for healing, letting go, and inner peace. 937K views 8 months ago. Immerse yourself in its gentle embra. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. A 10 minute guided meditation for healing, letting go, and inner peace. When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing. . . ” • 1. 250 episodes. Download the audio to this guided meditation. . Inner Child & Countertransference Inner child is a person's supposed original or true self, especially when regarded as damaged or concealed by negative childhood experiences. Show notes available at lavendaire. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Powerful Guided Meditation for Healing & Letting Go. 5:32 5 Minute Guided Morning Meditation for Positive Energy ☀️ Lavendaire • 5. Here you'll find content on: self development, self love. Use these morning affirmations to raise your vibration & manifest more abundance i. Guided Meditation for Anxiety & Stress. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Richard. A 10 minute guided meditation for healing, letting go, and inner peace. 🌙 Download the free audio for this guided sleep meditation → 20 minute guided meditation & talk down (female voice). . Introducing the Dream Life Club. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Listen to these affirmat. Use headphones for a better experience. The Lavendaire Shop. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Listen to this episode from The Lavendaire Lifestyle on Spotify. – Listen to 10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. Does worrying drain your energy and take away yo. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. com 2 of 4 Meditation: Grounding Through Body Awareness Rest here for a moment, finding a balance between these two breaths Grounding exhale, upward lifting inhale (pause 3-5 breaths) Now take your attention a more towards the exhale. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. Pinterest. Here you'll find content on: self development, self love. Great for beginners and all levels. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaPowerful positive affirmations for self love, self esteem, confidence & self worth. New episodes on Sundays. November 4, 2022. Great for. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Our first ever vocal guided meditation track! Using binaural beats and isochronic tones that range from 3. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. There are lots of benefits to meditation, such as decreasing anxiety,. Jo. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaGuided Meditation for Sleep Deep Relaxation Lavendaire Fall Asleep Fast Deep Sleep Meditation for Insomnia Mindful Movement Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation Relaxing Music LjudbokTry guided meditations; Resources Mentioned. Make it your masterpiece. June 3, 2023 by Olivia by OliviaIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Allowing yourself to become into a state of gr. Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. ) On November 22, GreenHouse held their 30th annual Social Impact Showcase at United College, celebrating the next generation of innovators. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. Find a cozy place and get comfortable. . This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. And, you are worthy of loving yourself. Download the audio to this self love. Read more10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration236 episodes. 00:20:46 - Hi loves! This week’s podcast episode is a break from our regular interview schedule. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This is a self forgiveness affirmations practice. . Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. It is through re. Share. Paid partnership. Guided Sleep Meditation. You are worthy of love. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Latest was Self coaching and reflection with Nate Sleger - Part 2/2. Show notes available at lavendaire. Powerful Guided Meditation for Healing & Letting Go. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Use my code LAVENDAIRE for 25% off on orders $100+ on iHerb! →. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The organization mission is to inspire women to achieve a life full of health and love. October 4, 2023. 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Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Use this as a daily morning meditation, or an evening meditation to cleanse your. Mood Board. Sharing my Sunday reset routine & how I plan and stay organized with my life. Sometimes to the point where we're unable to focus and contemplate mindful decisions. Get access to monthly live events, accountability check-ins, masterminds, and an exclusive community where you can find support, connection, and empowerment as you go after the life you want. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to. A guided meditation to recognize our mental chatter & practice letting it go from Cal Poly Counseling Services RIO Week 2. 3S Bhakti. . Health & Fitness · 2021Thank you for joining this Guided Meditation 💖 Get Comfortable & Relax💖 Don't forget to subscribe 💖 #Guidedmeditation #B. October 4, 2023. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. A 10 minute guided meditation for healing, letting go, and inner peace. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. April 11, 2022 by Olivia.